How to Beat the Bloat!

Bloated? Abdominal discomfort?  Excessive wind?  Any of these symptoms sound familiar?  If so, you may have Irritable Bowel Syndrome (IBS).  If you are like many people with IBS you have probably tried many medications and dietary changes with little relief.  Many of you will have thought about getting a food tolerance test.  These are advertised

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Sports Nutrition Checklist

Here are some tips to help you live a healthy life and perform at your best. Eat regular meals and snacks.  You should aim to have 3 meals and 3 snacks a day.  You should never skip meals especially breakfast. Drink fluids regularly throughout the day.  Fluids are critical for recovery both physically and mentally. 

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